Does
a chronic discomfort or pain affect your sleep or
your ability to work?
Has your health taken a back seat?
Are you ready to get back into balance?
WakoWa
Wellness
provides Attention + Intention™
wellness coaching and training classes to empower people to explore
paths to greater health, and increase peace and joy in their lives.
The work is based in Traditional Chinese Medicine (TCM) theory and
Acupressure modalities–shiatsu, reflexology, tui na and
gentle pressure
acu–, and incorporates yoga-based stretches and
body-awareness, as well
as learnings from meditation.
Offerings
are holistic
wellness coaching and workplace
wellness classes for
companies, non-profits and private groups.
Individual
wellness sessions are held San Francisco and by phone. Regular
community classes are offered at Elephant Pharmacy
in Berkeley.
What is
acupressure?
Acupressure
is a healing
art that developed in Asia over 5,000 years ago. Based on
the same Traditional Chinese Medicine principles used in acupuncture,
it uses the fingers--instead of needles--to press points on the skin to
stimulate the body's natural self-healing abilities. Learn
more
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