what is acupressure?

Acupressure is an ancient healing art developed in Asia over 5,000 years ago which uses the fingers to press points on the skin to stimulate the body's natural self-curative abilities. Pressing these points releases muscular tension and promotes the circulation of blood and of the body's life force energy to aid healing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses gentle but firm pressure.