upcoming
events
WakoWa Wellness offers regular
community classes at Elephant Pharmacy, an alternative pharmacy. Check
below for fun and informative classes at the Berkeley and Los Altos stores.
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Setting Healthy Intentions with Acupressure
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Tuesday, January 16, 2:00 - 3:00pm, FREE
Elephant Pharmacy Los Altos. 4470 El Camino Real,
(650) 941-2016
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Monday, January
22, 7:30 - 8:30pm, FREE
Elephant Pharmacy Berkeley. 1607 Shattuck
Ave, (510) 549-9200
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Learn
self-acupressure and body-awareness techniques for a healthy
2007. We'll cover healthy weight issues, and stress-related
discomforts including headaches, shoulder and neck pain, and
insomnia. You'll start to build your own Healthy Intentions
Toolkit for sustainable health.
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return to calendar (top)
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Workplace
Wellness
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Tuesday, February 13, 2:00 - 3:00pm, FREE
Elephant Pharmacy Los Altos. 4470 El Camino Real,
(650) 941-2016
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Are
you cubicle-bound all day? Does your energy flag? Does
working on a computer make your body ache? In this
interactive class, learn some self-acupressure and
yoga-based body-awareness techniques to help build your
personal Healthy Intentions Toolkit to support your
productivity and general wellness in the office and
beyond.
What
participants will learn and experience: Participants will
learn and practice specific self-acupressure techniques and
strategies to address office-work issues including
headaches, shoulder and neck pain, back pain, and flagging
energy. We may cover other symptoms if they come up in the
group, and may include some yoga-based body-awareness tips,
to help with those discomforts as well.
Great
for anyone who wants to learn natural self-care tools for
wellness at the office.
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return to calendar (top)
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Energize
with Self-Acupressure
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Tuesday,
March 13, 12:00 - 1:00pm, FREE
Elephant Pharmacy Los Altos. 4470 El
Camino Real, (650) 941-2016
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Monday,
March 19, 7:00 - 8:00pm, FREE
Elephant Pharmacy Berkeley. 1607 Shattuck
Ave, (510) 549-9200
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With
the longer daylight, Spring beckons us to more activity. But
sometimes our energy levels need a boost. In this
interactive class, you'll learn self-acupressure and
yoga-inspired body-awareness techniques to bring Intention
and Attention to your energy level. We'll cover quick
energy-boosting tips, and strategies for alleviating the
stresses and discomforts that deplete our energy, including
headaches and insomnia.
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Sleep Better with Acupressure
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Monday,
April 9, 7:00 - 8:00pm, FREE
Elephant Pharmacy Berkeley. 1607 Shattuck
Ave, (510) 549-9200
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Tuesday,
April 10, 12:00 - 1:00pm, FREE
Elephant Pharmacy Los Altos. 4470 El
Camino Real, (650) 941-2016
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Would
you like to learn natural ways to address sleep issues? In
this interactive class, we'll look at discomforts related to
insomnia and uncomfortable sleeping, including busy-mind,
headaches, and tightness in shoulders and neck. You'll learn
some self-acupressure and yoga-based body-awareness
techniques to help build your personal Healthy Intentions
Toolkit, to help you sleep better.
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return to calendar (top)
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past events |
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| 12.05.06 |
Elephant Pharmacy Los Altos Opening Party |
Elephant Pharmacy,
Los Altos
|
| 11.06.06 |
Give the Gift of Acupressure |
Elephant Pharmacy, Berkeley
|
09.25.06
10.09.06 |
Self-Acupressure for Musicians
see flyer here
|
Elephant Pharmacy,
Berkeley |
| 08.12.06 |
SPARKPLUG
Womens Retreat |
Dream Space, Oakland |
| 07.06.06 |
Relief
at Your Fingertips for Travel Discomforts |
Elephant Pharmacy,
Berkeley |
| 06.24.06 |
Jazz
Camp West: resident acupressure practitioner |
La
Honda, California |
| 06.10.06 |
Men's
Health Panel: Stress Reduction |
Elephant Pharmacy,
Berkeley |
| 06.05.06 |
Cubicle
Wellness with Attention and Intention |
Elephant Pharmacy,
Berkeley |
| 05.18.06 |
Sleep
Better with Attention and Intention |
Elephant Pharmacy,
Berkeley |
| 04.16.06 |
Healthy Tummy, Happy Heart |
Pharmaca Integrative Pharmacy,
Berkeley |
| 04.15.06
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Facial Glow, Naturally |
Elephant Pharmacy,
Berkeley |
| 03.25.06
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Sleep
Better, Naturally |
Pharmaca Integrative Pharmacy,
Berkeley |
| 03.09.06
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Energize with Attention &
Intention |
Elephant Pharmacy,
Berkeley |
| 02.26.06
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Open
Your Heart by Opening Your Shoulders |
Elephant Pharmacy, Berkeley |
| 01.09.06
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Setting Healthy Intentions |
Elephant Pharmacy, Berkeley |
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