Acupressure for a Naturally Healthy 2008

Kick off the New Year with a boost to your wellness.

In this hands-on class, you'll learn simple but effective acupressure techniques to support your health and happiness throughout 2008.

Stress Management for a Healthy Heart

Stress creeps into our lives without our realizing it.  But that pain in your shoulder, or difficulty with digestion and sleep, may be a clue to the stress that your body is feeling.  Come learn some easy yet effective acupressure techniques that can help you manage stress and support heart health.  You'll get hands-on practice in a safe and non-stressful environment.

Sleep Better with Acupressure

• Do you have trouble getting to sleep, or staying asleep?
• Do you want to learn natural ways to address sleep issues?

Come learn acupressure and yoga-based body-awareness techniques to address discomforts related to insomnia and uncomfortable sleeping, including busy-mind, headaches, and tightness in shoulders and neck.

A good class if you suffer from sleep issues yourself, or a friend or family member does.

Energy Boost with Acupressure

It's Springtime! with the longer daylight, we naturally want to increase our activity.  But sometimes our energy levels need a boost.  In this interactive class, you'll learn self-acupressure and yoga-inspired body-awareness techniques to bring Intention and Attention to your energy level.  We'll cover quick energy-boosting tips, and strategies for alleviating the stresses and discomforts that deplete our energy, including headaches and insomnia.

A good class for people who want to learn natural ways to boost their energy and maintain healthy energy during the day.

Acupressure for Families and Couples

Celebrate your family and your partner, by learning natural ways to support their health and wellness.

Come learn acupressure and body-awareness techniques to use on your family member, beloved, best friend... and on yourself. We'll cover common discomforts that can get in the way of fully enjoying your family, or a romantic evening, including headaches, shoulder and neck pain, insomnia and low energy.

You'll start to build your own Healthy Intentions Toolkit for sustainable health.

Relax Your Jaw with Acupressure

• Do you have pain in your jaw?
• Do you grind your teeth?

Holding tension in your jaw can cause headaches, shoulder and neck pain, TMJ, and can lead to the need for orthodontic braces.

Come learn acupressure and body-awareness techniques to address discomfort due to jaw-clenching and teeth-grinding. 

Read about Wako's year in braces: What's In A Smile blog.

Better Sleep with Acupressure

• Do you suffer from poor sleep?
• Would you like to learn natural ways to address sleep issues?

Learn simple but effective acupressure techniques to address discomforts related to insomnia, including busy-mind, headaches, and shoulder and neck pain.