Self-Acu Mini Meditation

For a moment of relaxation during a busy day, try this mini-meditation.

Stand or sit comfortably and close your eyes. Gently place a finger on your Third Eye-between your eyebrows-and place the palm of your other hand on your Hara-below your bellybutton. 

Take five … deep … slow … breaths.

Smile. You've just given yourself a wonderful gift.