| :: Attention + Intention™ holistic wellness coaching :: |
| Optimize your health and wellness
through a whole-life coaching approach.
We’ll pay ATTENTION and look to
the many facets of your life and identify ways you can heal and be
healthier in a sustainable way. You'll build your Healthy
Intentions Toolkit ™ to fit your lifestyle,
schedule and interests.
Individual Sessions
In-Studio
sessions
incorporate
acupressure modalities--gentle touch acu, zen shiatsu, reflexology and tui na--, as well as yoga-inspired stretches and body awareness,
and knowledge and insight from meditation, healthy eating, and life in general.
Sessions are conducted fully-clothed. Please wear comfortable clothing and you'll be more comfortable if you haven't eaten for a couple of hours. Sessions are held at WakoWa Wellness studios in Oakland and San Francisco.
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:: 60-minute individual
session :: $75
New-client Special: 15 extra minutes for the same fee. |
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:: 3-session special :: $195
Three
60-minute sessions, within two months.
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:: Gift Certificates ::
Give the gift of a wellness session. It's natural. It's "green." And there are so many reasons to give:
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To celebrate a birthday.
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To say "job well done!" to a colleague or friend.
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To thank your child's teacher or your mother's caregiver.
- To
support a friend during a tough
transition..
- Just
because.
Click
here
to
purchase.
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Integrated In-Studio and Phone Special Programs
Choose a special program to work toward long-term goals.
Each program includes sessions in-studio and by phone, which allow you to continue your work with your
Healthy Intentions Toolkit™ between in-person sessions. Ideal for busy times, or when you are
traveling.
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:: 30-day Jump-Start to Health :: $275
For
acute discomforts and those ready to get on a road to greater health now.
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:: 60-day Smooth Transition
:: $350
To
provide support for people making big changes in their
lives: changing job/career, getting married or
separated/divorced, first-time home-buyer.
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:: 3-month Healthy
Foundation :: $540
For
acute discomforts and those ready to get on a road to
greater health
now.
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:: Train-Your-Partner
:: $100
In this
one-hour session, you and your partner will learn simple yet effective wellness techniques based in acupressure and self-acupressure,
so you can get relief from discomforts at home. Ideal for people who want to augment their individual wellness sessions, or who want to introduce
a partner to acupressure and self-acupressure. This is a great gift for housemates and friends, too.
* Sessions can be conducted at your home; this can be beneficial because we can work with your home environment. Additional travel-time fee will charged.
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| :: Attention + Intention™ workplace wellness classes :: |
These hands-on interactive
classes focus on empowering participants with knowledge and tools that
help them relief discomfort and live in a way that is healthy and
sustainable.
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| Each
class is focused on a theme and includes a demonstration and practicing
of self-acupressure techniques. Most classes also include
stretches and body-awareness tips that are based on yoga principles. |
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:: Workplace
Wellness Class ::
Support the creativity and productivity of your staff by giving them
tips on how to relieve stress and increase their wellness. One-hour
class to be held in Popular topics including Relief for Computer-Use
Related Discomforts and Stress Relief at Your Fingertips. Classes
and a class series can be created to suit specific interested. Up
to 10 participants. |
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:: "Relief at Your
Fingertips" WakoWa Wellness Class ::
These wellness classes are offered for private groups, and draw from
the workplace wellness class curriculum. The private one-hour
class, in the comfort of your home, is a perfect
gift for a gathering of family or friends—birthday party, family
reunion, bridal or baby shower, or mom’s group gathering. In the
fun and
interactive
session, you'll learn self-acupressure and body-awareness techniques
and stretching to relieve common discomforts like headaches and tight
shoulders. The class will be tailored to the interests of the
participants. Up to 10 participants. |
| :: policies:: |
- Advance notice of cancellation
is requested.
- For notice given less than 24 hours in advance for a coaching
session, and less than 48 hours for a workplace wellness class, 50% of
the fee will be charged.
- Please be on time; you will be charged for the time you reserved.
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