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A "must have"
reference book for self-acupressure. By the founder of the
Acupressure Institute, it has helpful photos, diagrams and step-by-step
instructions.
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A terrific
introduction to the Five Elements theory of Traditional Chinese
Medicine, with a holistic look at wellness. A bias towards
cleansing; I would not recommend a fasting cleanse during cold
weather.
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If
you'd like to learn more about Five Elements theory, I recommend
this as an excellent introduction and resource. Learn what sounds and
tastes are associated with each element. And even dreams.
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This
little book packs a lot of helpful information on how to deal with
clutter in your home. By using Chinese Feng Shui principles to
help free up stuck energy in your home environment, it's like using
acupressure on the tight and uncomfortable places on your body.
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An extraordinary
perspective on the food system in the U.S. I like the way the
author takes a holistic view of the system, just as Traditional Chinese
Medicine views health as a integrated system.
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Good introduction
to the philosophy of reflexology, and charts and "recipes" for
combinations of reflexology points to use for common discomforts.
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I first heard these beautiful haunting flute melodies at a meditation
retreat. I often play this CD for my clients during their
wellness sessions.
buy
from cdbaby.com
|
$75
